Speed

baseball footwork speed trainingAthletes that are explosive and fast have a huge competitive advantage over those who simply focus on sport skills. You’ve seen how much importance has been placed on combines, showcases and other ways of measuring an athlete’s athleticism…and with good reason.

9 times out of 10, the stronger, faster athletes win.

On the field. On the court. And even when it comes to getting the scholarship or the contract…those athletes come out on top. And more importantly, the athletes who start early have the advantage.

How would you like your son or daughter to get this competitive edge and gain the confidence knowing that they’re going to be able to go through or by a defender…or that they’re more powerful than the competition, regardless of size?

That is exactly what we are going to help them unlock in our Speed + Strength classes, held daily in Elmhurst.

It is our job to produce great athletes. While we don’t work on the sport specific skills that are required to be a great player—that’s the coach’s job and they’re experts at it—we create better athletes that have the power, speed, agility, and quickness to make those skills much, much more valuable.

Here’s What Athletes Can Expect At Our Elmhurst Area Speed + Strength Training Classes:

  • Learn how to unlock their athletic power by starting to train explosively.
  • Improve quickness and explosive power
  • Maximize movement technique to gain speed, agility and quickness FAST.
  • Employ specific drills that will help improve foot speed and change of direction.
  • Develop confidence that will improve attitude on and off the field

Start with a free trial class and see if your athlete is ready to become better.